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Panadol Baby & Infant (Suspension)
*from 2months

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Children's Panadol (5-12 years) Elixir

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Panadol Advance

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Panadol Night

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Panadol Actifast

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Panadol Joint

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Panadol Cold + Flu

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Panadol Cold + Flu Vapour Release + Decongestant

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Panadol Sinus

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Panadol Cold + Flu Day

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Panadol Cold + Flu All in One

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Panadol Extra with Optizorb

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Panadol Migraine

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Panadol Woman

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Colourfree Baby Drops

Panadol Advance

  • Tablets
  • 12-Adult. Can be given to children aged 6-12 years 1/2 to 1 tablet, 3-4 times daily.
  • Advanced Absorption*
  • 500mg Paracetamol
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Chewable Tablet

Panadol Baby & Infant (Suspension) *from 2 months

  • Suspension
  • from 2 months
  • Gentle on Tiny Tummies when used as directed
  • Active ingredients:
  • Panadol Baby & Infant is a pleasant suspension with a Strawberry flavour which makes it easier to administer
  • Each 5ml contains 120mg paracetamol
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Elixir 5-12 Years

Children's Panadol (5-12 years) Elixir

  • Suspension
  • 5-12 Years
  • Raspberry Flavoured
  • Each 5ml contains 240mg paracetamol
  • Children’s Panadol (5-12 years) elixir is alcohol free

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Soluble 7+ Years

Panadol Night

  • Tablets
  • 12-Adult
  • Trusted Pain Relief
  • Active ingredients: Paracetamol 500mg 
  • Diphenhydramine hydrochloride 25mg
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Soluble 7+ Years

Panadol Actifast

  • Tablets
  • 12-Adult
  • Absorbed Fast
  • Active ingredients: 500mg Paracetamol
  • Sodium content 173mg per tablet
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Soluble 7+ Years

Panadol Joint

  • Tablets
  • 12-Adult
  • Pain Relief up to 8 Hours
  • Active ingredient: 665mg Paracetamol
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Soluble 7+ Years

Panadol Cold + Flu

  • Caplets
  • Adults + children aged 12 years and older
  • Night Time Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Chlorpheniramine = 2 mg
  • Pseudoephedrine Hydrochloride = 30 mg
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Soluble 7+ Years

Panadol Cold + Flu Vapour Release + Decongestant

  • Powder Sachets
  • 12+ Years
  • Hot Drink
  • Each sachet contains:
  • Paracetamol = 600 mg
  • Phenylephrine=10mg
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Soluble 7+ Years

Panadol Sinus

  • Caplets
  • Adults + children over 12 years
  • Sinus Pain Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Pseudoephedrine Hydrochloride = 30 mg
  • Sinus Pain Relief
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Soluble 7+ Years

Panadol Cold + Flu Day

  • Caplets
  • Adults + children aged 12 years and older
  • Day Time Relief
  • Active Ingredients: 
  • Paracetamol = 500 mg
  • Caffeine = 25 mg
  • Phenylephrine Hydrochloride = 5mg
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Soluble 7+ Years

Panadol Cold + Flu All in One

  • Tablets
  • Adults + children over 12 years
  • Day & Night Relief
  • Each tablet contains:
  • Paracetamol = 250 mg
  • Guaifenesin = 100 mg
  • Phenylephrine Hydrochloride = 5 mg
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Soluble 7+ Years

Panadol Extra with Optizorb

  • Tablets
  • 12-Adult
  • Fights Tough Pain
  • Active ingredients:
  • 500mg Paracetamol
  • 65mg caffeine
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Soluble 7+ Years

Panadol Migraine

  • Tablets
  • 12-Adult
  • Treats migraine
  • Active ingredients:
  • 250 mg paracetamol
  • 250 mg acetylsalicylic acid
  • 65 mg caffeine
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Soluble 7+ Years

Panadol Woman

  • Tablets
  • 12+ Yrs
  • Relieves period pain
  • Active ingredient:
  • 500mg Paracetamol
  • 10mg hyoscine butylbromide
People In A Trekking
People In A Trekking
  • Live Well
  • Get Fit

Reduce Muscle Soreness With A Proper Warm Up

A warm up is an essential part of your workout. In fact, racing into a workout before a proper warm up can leave you in agony and pain. By gently stretching your muscles before you exercise, you prepare them for higher intensity activity.

Warming up not only helps reduce muscle soreness after exercising, but can also improve your overall performance. A warmed muscle also contracts both more forcefully and relaxes more quickly, which in turn can enhance both speed and strength.

 

Signs of overdoing it at the gym

Overtraining can cause muscle aches and pains and can also suppress the body's immune system. Muscle stiffness, soreness or tenderness may last for several days after a workout.

 

Four steps to maximise recovery

People recover at different rates, and muscle soreness can vary depending on the intensity and injury. However, the following steps may help relieve some of the symptoms.

  • Take a pain reliever. Try an over-the-counter pain-reliever in the days following your workout to relieve tenderness and pain. Your doctor will be able to suggest the most suitable product for your specific symptoms
  • Try light exercises. While rest and relaxation can speed up the recovery process, low-impact aerobic activities like walking or swimming may also aid recovery from injuries
  • Apply ice packs. Ice can help relieve pain, swelling, and inflammation from injuries
  • Avoid heat, alcohol and strenuous exercise after an injury. These can aggravate the injury