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Panadol Baby & Infant (Suspension)
*from 2months

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Children's Panadol (5-12 years) Elixir

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Panadol Advance

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Panadol Night

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Panadol Actifast

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Panadol Joint

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Panadol Cold + Flu

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Panadol Cold + Flu Vapour Release + Decongestant

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Panadol Sinus

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Panadol Cold + Flu Day

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Panadol Cold + Flu All in One

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Panadol Extra with Optizorb

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Panadol Migraine

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Panadol Woman

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Colourfree Baby Drops

Panadol Advance

  • Tablets
  • 12-Adult. Can be given to children aged 6-12 years 1/2 to 1 tablet, 3-4 times daily.
  • Advanced Absorption*
  • 500mg Paracetamol
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Chewable Tablet

Panadol Baby & Infant (Suspension) *from 2 months

  • Suspension
  • from 2 months
  • Gentle on Tiny Tummies when used as directed
  • Active ingredients:
  • Panadol Baby & Infant is a pleasant suspension with a Strawberry flavour which makes it easier to administer
  • Each 5ml contains 120mg paracetamol
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Elixir 5-12 Years

Children's Panadol (5-12 years) Elixir

  • Suspension
  • 5-12 Years
  • Raspberry Flavoured
  • Each 5ml contains 240mg paracetamol
  • Children’s Panadol (5-12 years) elixir is alcohol free

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Soluble 7+ Years

Panadol Night

  • Tablets
  • 12-Adult
  • Trusted Pain Relief
  • Active ingredients: Paracetamol 500mg 
  • Diphenhydramine hydrochloride 25mg
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Soluble 7+ Years

Panadol Actifast

  • Tablets
  • 12-Adult
  • Absorbed Fast
  • Active ingredients: 500mg Paracetamol
  • Sodium content 173mg per tablet
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Soluble 7+ Years

Panadol Joint

  • Tablets
  • 12-Adult
  • Pain Relief up to 8 Hours
  • Active ingredient: 665mg Paracetamol
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Soluble 7+ Years

Panadol Cold + Flu

  • Caplets
  • Adults + children aged 12 years and older
  • Night Time Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Chlorpheniramine = 2 mg
  • Pseudoephedrine Hydrochloride = 30 mg
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Soluble 7+ Years

Panadol Cold + Flu Vapour Release + Decongestant

  • Powder Sachets
  • 12+ Years
  • Hot Drink
  • Each sachet contains:
  • Paracetamol = 600 mg
  • Phenylephrine=10mg
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Soluble 7+ Years

Panadol Sinus

  • Caplets
  • Adults + children over 12 years
  • Sinus Pain Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Pseudoephedrine Hydrochloride = 30 mg
  • Sinus Pain Relief
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Soluble 7+ Years

Panadol Cold + Flu Day

  • Caplets
  • Adults + children aged 12 years and older
  • Day Time Relief
  • Active Ingredients: 
  • Paracetamol = 500 mg
  • Caffeine = 25 mg
  • Phenylephrine Hydrochloride = 5mg
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Soluble 7+ Years

Panadol Cold + Flu All in One

  • Tablets
  • Adults + children over 12 years
  • Day & Night Relief
  • Each tablet contains:
  • Paracetamol = 250 mg
  • Guaifenesin = 100 mg
  • Phenylephrine Hydrochloride = 5 mg
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Soluble 7+ Years

Panadol Extra with Optizorb

  • Tablets
  • 12-Adult
  • Fights Tough Pain
  • Active ingredients:
  • 500mg Paracetamol
  • 65mg caffeine
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Soluble 7+ Years

Panadol Migraine

  • Tablets
  • 12-Adult
  • Treats migraine
  • Active ingredients:
  • 250 mg paracetamol
  • 250 mg acetylsalicylic acid
  • 65 mg caffeine
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Soluble 7+ Years

Panadol Woman

  • Tablets
  • 12+ Yrs
  • Relieves period pain
  • Active ingredient:
  • 500mg Paracetamol
  • 10mg hyoscine butylbromide
Lady Doing A Warm Up
Lady Doing A Warm Up
  • Live Well
  • Get Fit

Resisting Osteoarthritis With Resistance Exercises

Resistance exercises can be useful for people with osteoarthritis as it can strengthen the muscles around affected joints. For example, exercises that strengthen the quadriceps muscles can reduce pain and disability associated with knee osteoarthritis.

 

Resistance training also offers benefits in weight management and improvements in balance, flexibility, bone density, sleep patterns and self-confidence.

 

Types of resistance exercise include:

  • free weights – dumbbells
  • weight machines – where you are required to move weighted handles or levers
  • body weight –push ups and squats
  • resistance bands – giant rubber bands that can provide isotonic resistance during workouts

Clinical studies have shown that all types of resistance exercise are effective in reducing pain and improving bone and joint function. Before starting any physical activity, make sure you talk to your doctor. Because technique is very important with resistance exercises, you should obtain advice from a professional such as a physiotherapist.

 

Here are some safety tips to remember:

  • spend five minutes on warm up exercises
  • build up your exercise routine gradually over time
  • don’t hold your breath; breathe out during the exertion phase
  • use only safe and well maintained equipment
  • control the weights at all times; don’t move them quickly or swing them