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Panadol Baby & Infant (Suspension)
*from 2months

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Children's Panadol (5-12 years) Elixir

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Panadol Advance

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Panadol Night

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Panadol Actifast

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Panadol Joint

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Panadol Cold + Flu

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Panadol Cold + Flu Vapour Release + Decongestant

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Panadol Sinus

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Panadol Cold + Flu Day

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Panadol Cold + Flu All in One

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Panadol Extra with Optizorb

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Panadol Migraine

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Panadol Woman

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Colourfree Baby Drops

Panadol Advance

  • Tablets
  • 12-Adult. Can be given to children aged 6-12 years 1/2 to 1 tablet, 3-4 times daily.
  • Advanced Absorption*
  • 500mg Paracetamol
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Chewable Tablet

Panadol Baby & Infant (Suspension) *from 2 months

  • Suspension
  • from 2 months
  • Gentle on Tiny Tummies when used as directed
  • Active ingredients:
  • Panadol Baby & Infant is a pleasant suspension with a Strawberry flavour which makes it easier to administer
  • Each 5ml contains 120mg paracetamol
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Elixir 5-12 Years

Children's Panadol (5-12 years) Elixir

  • Suspension
  • 5-12 Years
  • Raspberry Flavoured
  • Each 5ml contains 240mg paracetamol
  • Children’s Panadol (5-12 years) elixir is alcohol free

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Soluble 7+ Years

Panadol Night

  • Tablets
  • 12-Adult
  • Trusted Pain Relief
  • Active ingredients: Paracetamol 500mg 
  • Diphenhydramine hydrochloride 25mg
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Soluble 7+ Years

Panadol Actifast

  • Tablets
  • 12-Adult
  • Absorbed Fast
  • Active ingredients: 500mg Paracetamol
  • Sodium content 173mg per tablet
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Soluble 7+ Years

Panadol Joint

  • Tablets
  • 12-Adult
  • Pain Relief up to 8 Hours
  • Active ingredient: 665mg Paracetamol
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Soluble 7+ Years

Panadol Cold + Flu

  • Caplets
  • Adults + children aged 12 years and older
  • Night Time Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Chlorpheniramine = 2 mg
  • Pseudoephedrine Hydrochloride = 30 mg
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Soluble 7+ Years

Panadol Cold + Flu Vapour Release + Decongestant

  • Powder Sachets
  • 12+ Years
  • Hot Drink
  • Each sachet contains:
  • Paracetamol = 600 mg
  • Phenylephrine=10mg
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Soluble 7+ Years

Panadol Sinus

  • Caplets
  • Adults + children over 12 years
  • Sinus Pain Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Pseudoephedrine Hydrochloride = 30 mg
  • Sinus Pain Relief
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Soluble 7+ Years

Panadol Cold + Flu Day

  • Caplets
  • Adults + children aged 12 years and older
  • Day Time Relief
  • Active Ingredients: 
  • Paracetamol = 500 mg
  • Caffeine = 25 mg
  • Phenylephrine Hydrochloride = 5mg
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Soluble 7+ Years

Panadol Cold + Flu All in One

  • Tablets
  • Adults + children over 12 years
  • Day & Night Relief
  • Each tablet contains:
  • Paracetamol = 250 mg
  • Guaifenesin = 100 mg
  • Phenylephrine Hydrochloride = 5 mg
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Soluble 7+ Years

Panadol Extra with Optizorb

  • Tablets
  • 12-Adult
  • Fights Tough Pain
  • Active ingredients:
  • 500mg Paracetamol
  • 65mg caffeine
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Soluble 7+ Years

Panadol Migraine

  • Tablets
  • 12-Adult
  • Treats migraine
  • Active ingredients:
  • 250 mg paracetamol
  • 250 mg acetylsalicylic acid
  • 65 mg caffeine
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Soluble 7+ Years

Panadol Woman

  • Tablets
  • 12+ Yrs
  • Relieves period pain
  • Active ingredient:
  • 500mg Paracetamol
  • 10mg hyoscine butylbromide
Two Persons in Yoga Posture
Two Persons in Yoga Posture
  • Live Well
  • Stay Healthy

Relieve Back Pain With Better Posture

Back pain may be mild or debilitating, chronic or occasional, located in the upper back or lower back. One of the best approaches to dealing with back pain is to prevent it from occurring in the first place, or at least lessen the chances through practising good posture.

 

Posture tips to relieve back pain

Poor posture plays a role in many instances of back pain. Standing up straight aligns the spine and allows the back muscles to do their job. Stooping or slouching strains these muscles, which results in fatigue and back pain over time.

 

Practise good posture with these tips:

 

Proper standing posture

  • Keep your weight primarily on the balls of your feet
  • Keep your knees slightly bent and your feet shoulder-width apart
  • Let your arms hang naturally down the sides of the body
  • Tuck in your stomach. Straighten the upper back and stand tall. Pull your shoulders back
  • Keep your head level, your ears should be in line with your shoulders

Proper sitting posture

  • Sit with feet flat on the floor
  • Sit with your back against the chair
  • Relax your shoulders back against the chair and keep your arms parallel to the ground
  • Avoid sitting in the same position for long periods of time

Lifting, bending posture

  • When lifting heavy objects, keep the back straight, bend at the hips and knees and let the leg muscles bear the weight
  • When carrying a heavy object, use two hands and keep the object as close to your body as practical

If the back muscles begin to tire while maintaining proper posture, it may be a good idea to try some strengthening exercises. Doing them daily will strengthen the core muscles used in maintaining good posture, and this may help to relieve or prevent back pain.