Close
Close

Panadol Baby & Infant (Suspension)
*from 2months

Close

Children's Panadol (5-12 years) Elixir

Close

Panadol Advance

Close

Panadol Night

Close

Panadol Actifast

Close

Panadol Joint

Close

Panadol Cold + Flu

Close

Panadol Cold + Flu Vapour Release + Decongestant

Close

Panadol Sinus

Close

Panadol Cold + Flu Day

Close

Panadol Cold + Flu All in One

Close

Panadol Extra with Optizorb

Close

Panadol Migraine

Close

Panadol Woman

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
Close
Colourfree Baby Drops

Panadol Advance

  • Tablets
  • 12-Adult. Can be given to children aged 6-12 years 1/2 to 1 tablet, 3-4 times daily.
  • Advanced Absorption*
  • 500mg Paracetamol
Close
Chewable Tablet

Panadol Baby & Infant (Suspension) *from 2 months

  • Suspension
  • from 2 months
  • Gentle on Tiny Tummies when used as directed
  • Active ingredients:
  • Panadol Baby & Infant is a pleasant suspension with a Strawberry flavour which makes it easier to administer
  • Each 5ml contains 120mg paracetamol
Close
Elixir 5-12 Years

Children's Panadol (5-12 years) Elixir

  • Suspension
  • 5-12 Years
  • Raspberry Flavoured
  • Each 5ml contains 240mg paracetamol
  • Children’s Panadol (5-12 years) elixir is alcohol free

Close
Soluble 7+ Years

Panadol Night

  • Tablets
  • 12-Adult
  • Trusted Pain Relief
  • Active ingredients: Paracetamol 500mg 
  • Diphenhydramine hydrochloride 25mg
Close
Soluble 7+ Years

Panadol Actifast

  • Tablets
  • 12-Adult
  • Absorbed Fast
  • Active ingredients: 500mg Paracetamol
  • Sodium content 173mg per tablet
Close
Soluble 7+ Years

Panadol Joint

  • Tablets
  • 12-Adult
  • Pain Relief up to 8 Hours
  • Active ingredient: 665mg Paracetamol
Close
Soluble 7+ Years

Panadol Cold + Flu

  • Caplets
  • Adults + children aged 12 years and older
  • Night Time Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Chlorpheniramine = 2 mg
  • Pseudoephedrine Hydrochloride = 30 mg
Close
Soluble 7+ Years

Panadol Cold + Flu Vapour Release + Decongestant

  • Powder Sachets
  • 12+ Years
  • Hot Drink
  • Each sachet contains:
  • Paracetamol = 600 mg
  • Phenylephrine=10mg
Close
Soluble 7+ Years

Panadol Sinus

  • Caplets
  • Adults + children over 12 years
  • Sinus Pain Relief
  • Active ingredients:
  • Each caplet contains:
  • Paracetamol = 500 mg
  • Pseudoephedrine Hydrochloride = 30 mg
  • Sinus Pain Relief
Close
Soluble 7+ Years

Panadol Cold + Flu Day

  • Caplets
  • Adults + children aged 12 years and older
  • Day Time Relief
  • Active Ingredients: 
  • Paracetamol = 500 mg
  • Caffeine = 25 mg
  • Phenylephrine Hydrochloride = 5mg
Close
Soluble 7+ Years

Panadol Cold + Flu All in One

  • Tablets
  • Adults + children over 12 years
  • Day & Night Relief
  • Each tablet contains:
  • Paracetamol = 250 mg
  • Guaifenesin = 100 mg
  • Phenylephrine Hydrochloride = 5 mg
Close
Soluble 7+ Years

Panadol Extra with Optizorb

  • Tablets
  • 12-Adult
  • Fights Tough Pain
  • Active ingredients:
  • 500mg Paracetamol
  • 65mg caffeine
Close
Soluble 7+ Years

Panadol Migraine

  • Tablets
  • 12-Adult
  • Treats migraine
  • Active ingredients:
  • 250 mg paracetamol
  • 250 mg acetylsalicylic acid
  • 65 mg caffeine
Close
Soluble 7+ Years

Panadol Woman

  • Tablets
  • 12+ Yrs
  • Relieves period pain
  • Active ingredient:
  • 500mg Paracetamol
  • 10mg hyoscine butylbromide
2 women having a picnic on a summers day
2 women having a picnic on a summers day
  • Live Well
  • Think Well

Easing Osteoarthritis With Relaxation Therapy

The close link between the body and mind can be seen clearly in relaxation therapy. For people with osteoarthritis, relaxation can mean less pain as well as a calmer disposition.

Try these relaxation techniques to improve your overall wellbeing:

 

Progressive Muscle Relaxation:

Focus on tensing and then relaxing the muscles in the body. One method is to start by tensing the muscles in your toes, then progressively work your way up to your neck and head.

 

Visualisation:

Picture peaceful images to take your mind to a place of peace and tranquility. It may help if you close your eyes, sit in a quiet spot and loosen any tight clothing.

 

The benefits of relaxation therapy include:

  • lowered blood pressure
  • increased blood flow to major muscles
  • reduced muscle tension and chronic pain
  • improved concentration
  • reduced anger and frustration
  • more confidence to handle problems

For people with osteoarthritis, the good news is that the pain relief provided by relaxation therapy can be maintained after the therapy has stopped. When practised regularly, relaxation therapy can boost your physical and mental health.